DOPSYCHO combined check

Recovery Condition Fit

Compare detachment, relaxation, choice and light mastery, then add one short response-control task to build a four-cell recovery matrix.

Recovery condition matrix

The report separates daily experience, task performance, context factors, data quality and practical next steps.

Three clear steps

  1. Answer one short question at a time.
  2. Complete the browser tasks listed below.
  3. Review the combined profile and its data quality.
  • Response stability — Respond to frequent signals and pause for the stop signal. This session stays separate from your recovery answers.
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